Видео с ютуба Counting Reps Vs Time

Counting Reps VS. Timed Sets For Muscle & Strength

Rep Counting vs Time Under Tension: Which is Best for Muscle Growth?

Junk Volume: Why You Must Avoid It For Max Muscle

Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)

How Many Sets Do You Really Need to Build Muscle?

COUNTING REPS VS TIME UNDER TENSION 💪

High vs Low Reps (Science-Based)

The 6-12 Hypertrophy Rep Range Is A Myth

THIS is The PERFECT Rep Range for Muscle Growth

What Happens If You Only Do 1 Rep?

Stop Counting Reps (Try THIS Instead)

Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained

How Many Reps to Build Muscle (COMMON MISTAKE)

1-2 Sets Per Exercise = Gains?

Time vs. Reps: Which Builds Muscle Faster?

Best number of sets to build muscle 👉🏼 Here’s the truth…

How Many Reps Should You Do?

How Many Sets Per Exercise is BEST?

When trying to put on muscle, don’t count reps - instead, maximize time under tension.

What are the ideal reps and sets for muscle hypertrophy? | Peter Attia and Layne Norton